“I have been training with Sara for nearly a year. We started with a weight loss & stamina program which produced phenomenal results in a relatively short period of time. This was helped greatly by simple & effective diet plans. We are now changing the focus to muscle building for which Sara is equally equipped to produce results. Increasing my fitness has resolved a lower back pain problem & I am a livelier & more confident person.

A big factor in these excellent results is the thought that Sara puts into tailoring each session to be the right step forward for me. She constantly raises the bar so I don’t rest on my laurels. I notice this with Sara much more than any other trainer I have worked with & it is one of the things that puts her in the top tier of trainers.

Each session is different from the last & a pleasure to attend due to Sara’s patient, friendly nature though there is no doubt we are there for serious training.

Outside of sessions Sara makes herself available for any exercise & diet queries, her excellent responses are a testament to her nutritional qualifications & training experience. I thoroughly recommend Sara as a personal trainer & am looking forward to another successful year working with her.”

“Training with Sara has not only helped me lose weight and get in fantastic shape, but the focus on kicking gave me amazing conditioning and leg strength to take into other sports. As a holder of a Black Belt the fitness bar is set fairly high and Sara has developed a targeted program that not only assists my martial arts training but manages my general conditioning, flexibility and strength.”

“Training with Sara”was” awesome I still think about it now-how fun it was and inspiring -like a sort of spring board back into training. I doubt I would have lost the weight so fast otherwise.”